Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30-10:30 am
Boxing
6:30-7:30 am
Jiu-Jitsu
MMA Grappling
9:30-10:30 am
Boxing
6:30-7:30 am
Jiu-Jitsu
MMA Grappling
  9-10 am
Boxing
Closed
10:30-11:30 am
Jiu-Jitsu
MMA Grappling
10:30-11:30 am Jiu-Jitsu
MMA Grappling
9-10 am
Kids Kickboxing
5-5:30 pm
Kids Boxing
5-5:30 pm Kids Boxing      9-10 am
Muay Thai
MMA Striking
5:30-6:30 pm
MMA Conditioning / Core training
5:30-6:30 pm MMA Conditioning / Core training  6:30-7:30 pm
Jiu-Jitsu MMA grappling
6:00-7:30 pm Sparring/open mat
5:30-6:30 pm Kids Jiu-Jitsu
MMA Grappling
6:30-7:30 pm
Jiu-Jitsu MMA grappling
5:30-6:30 pm Kids Jiu-Jitsu
MMA Grappling
10-11 am
Kids Jiu-Jitsu
5:30-6:30 pm Boxing 5:30-6:30 pm Boxing  7:30-8 pm
Jiu-Jitsu Sparring
10-11 am
Adult Fundamentals Jiu-Jitsu MMA Grappling
6:30-7:30 pm Kids Kickboxing 7:30-8 pm
Jiu-Jitsu Sparring
6:30-7:30 pm Kids Kickboxing
6:30-7:30 pm Muay Thai
MMA Striking
6:30-7:30 pm Muay Thai
MMA Striking
   10-11 am
Adult Advanced Jiu-Jitsu MMA Grappling
6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling 6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling  11-11:30 am
Jiu-Jitsu Sparring
7:30-8:30 pm Adult Advanced Jiu-Jitsu MMA Grappling 7:30-8:30 pm
Boxing/Muay Thai kickboxing
7:30-8:30 pm Adult Advanced Jiu-Jitsu MMA Grappling 7:30-8:30 pm
Boxing/Muay Thai kickboxing
11:30-12
MMA Conditioning and core training
(Total Body Workout)
8:30-9pm Jiu-Jitsu sparring 8:30-9pm Jiu-Jitsu sparring