MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:45-9:30 am
Strength & Conditioning
  8:45-9:30 am
Strength & Conditioning
    8:30-9:00 am
Strength & Conditioning
Closed
9:30-10:30 am
Boxing
  9:30-10:30 am
Boxing
    9-9:45 am
Kids Boxing/Self-defense
 
10:30-11:30 am
Jiu-Jitsu
MMA Grappling
  10:30-11:30 am Jiu-Jitsu
MMA Grappling
    9:00-10:00 am
Boxing
 
5-5:30 pm
Kids Boxing/Self-defense
  5-5:30 pm
Kids Boxing/Self-defense
    9:30-10:00 am Wrestling for Jiu-Jitsu  
5:30-6:30 pm Kids Jiu-Jitsu
MMA Grappling
5:30-6 pm Yoga for MMA/BJJ 5:30-6:30 pm Kids Jiu-Jitsu
MMA Grappling
 4:30-5:30 pm Wrestling for Competition Kids 5 years old and up   9:45-10:30 am
Kids Jiu-Jitsu
 
5:30-6:30 pm Boxing 6-6:30 pm
Strength & Conditioning
5:30-6:30 pm Boxing     10-10:45 am
Adult Fundamentals Judo/Jiu-Jitsu
 
 6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling 6:30-7:30 pm
MMA Beginners and advanced
  6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling 6:30-7:30 pm
MMA Beginners and advanced
  10:45-11:15 am
Adult Jiu-Jitsu Sparring
 
6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling  7:30-8pm
Jiu-Jitsu Sparring
6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling 7:30-8pm
Jiu-Jitsu Sparring
  11:15 am-12:00 pm
Yoga for MMA/BJJ
 
7:30-8:30 pm Jiu-Jitsu Sparring 7:30-8:30 pm
MMA Striking/Muay Thai kickboxing
7:30-8:30 pm Jiu-Jitsu Sparring  7:30-8:30 pm
MMA Striking/Muay Thai kickboxing
     
7:30-8pm Jiu-Jitsu
technique Q + A
  7:30-8pm Jiu-Jitsu
technique Q + A