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Naperville/Aurora Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:45-9:30 am
Strength & Conditioning
  8:45-9:30 am
Strength & Conditioning
    8:30-9:00 am
Strength & Conditioning
Closed
9:30-10:30 am
Boxing
  9:30-10:30 am
Boxing
    9-9:45 am
Kids Boxing/Self-defense
 
10:30-11:30 am
Jiu-Jitsu
MMA Grappling
  10:30-11:30 am Jiu-Jitsu
MMA Grappling
    9:00-10:00 am
Boxing
 
5-5:30 pm
Kids Boxing/Self-defense
  5-5:30 pm
Kids Boxing/Self-defense
    9:30-10:00 am Wrestling for Jiu-Jitsu  
5:30-6:30 pm Kids Jiu-Jitsu
MMA Grappling
5:30-6 pm Yoga for MMA/BJJ 5:30-6:30 pm Kids Jiu-Jitsu
MMA Grappling
   

9:45-10:30 am
Kids Jiu-Jitsu

 
5:30-6:30 pm Boxing 6-6:30 pm
Strength & Conditioning
5:30-6:30 pm Boxing  

 

10-10:45 am
Adult Fundamentals Judo/Jiu-Jitsu
 
 6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling 6:30-7:30 pm
MMA Beginners and advanced
  6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling 6:30-7:30 pm
MMA Beginners and advanced
  10:45-11:15 am
Adult Jiu-Jitsu Sparring
 
6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling  7:30-8pm
Jiu-Jitsu Sparring
6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling 7:30-8pm
Jiu-Jitsu Sparring
  11:15 am-12:00 pm
Yoga for MMA/BJJ
 
7:30-8:30 pm Jiu-Jitsu Sparring 7:30-8:30 pm
MMA Striking/Muay Thai kickboxing
7:30-8:30 pm Jiu-Jitsu Sparring  7:30-8:30 pm
MMA Striking/Muay Thai kickboxing
     
7:30-8pm Jiu-Jitsu
technique Q + A
  7:30-8pm Jiu-Jitsu
technique Q + A
       

 

Morris Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-10:00 am
Jiu-Jitsu MMA Grappling
9:00-10:00 am
Jiu-Jitsu MMA Grappling
9:00-10:00 am
Jiu-Jitsu MMA Grappling
9:00-10:00 am
Jiu-Jitsu
MMA Grappling
Special programs such as self defense, bully preparedness, law enforcement weapon retention, family safety & more. 9:00-9:45 am
8 Years old & Younger Jiu Jitsu MMA Grappling
No Classes
10:00-10:30 am
Jiu Jitsu Sparring
10:00-10:30 am
Jiu Jitsu Sparring
10:00-10:30 am
Jiu Jitsu Sparring
10:00-10:30 am
Jiu Jitsu Sparring
     
  5:00-5:45 pm
8 Years old & Younger Jiu Jitsu MMA Grappling
  5:00-5:45 pm
8 Years old & Younger Jiu Jitsu MMA Grappling
  9:45-10:30 am
9-14 Years old Jiu Jitsu MMA Grappling
 
  5:45-6:30 pm
9-14 Years old Jiu Jitsu MMA Grappling
  5:45-6:30 pm
9-14 Years old Jiu Jitsu MMA Grappling
     
5:00-6:00 pm
Boxing
5:30-6:00 pm
MMA Conditioning and core training (Total Body Workout)
5:00-6:00 pm
Boxing
5:30-6:00 pm
MMA Conditioning and core training (Total Body Workout)
  10:00-11:00 am
Muay Thai/ MMA striking
 
6:30-7:30 pm
Jiu Jitsu MMA grappling
6:00-6:30 pm
Fitness Kickboxing
6:30-7:30 pm 
Jiu Jitsu MMA grappling
6:00-6:30 pm
Fitness Kickboxing
     
7:30-8:00 pm 
Jiu Jitsu sparring
6:30-7:30 pm
Adult Fundamentals Jiu-Jitsu MMA Grappling
7:30-8:00 pm 
Jiu Jitsu sparring
6:30-7:30 pm
Adult Fundamentals Jiu-Jitsu MMA Grappling
  11:00-12:00 pm
Jiu-Jitsu
MMA Grappling
 
  6:30-7:30 pm
Muay Thai MMA Striking
  6:30-7:30 pm
Muay Thai MMA Striking
     
  7:30-8:30 pm
Jiu-Jitsu MMA Grappling
  7:30-8:30 pm
Jiu-Jitsu MMA Grappling
  12:00-12:30 pm
Jiu-Jitsu
Sparring
 
  8:30-9:00 pm
Jiu-Jitsu sparring
  8:30-9:00 pm
Jiu-Jitsu sparring
     

 

Merrillvillle Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5:00-6:00AM
Jiu-Jitsu (all Ranks)
5:00-6:00AM
Jiu-Jitsu NoGi         (all Ranks)
5:00-6:00AM
Jiu-Jitsu (all Ranks)
5:00-6:00AM
Jiu-Jitsu (all Ranks)
   
             
10:00-11:00AM
Jiu-Jitsu (all ranks)
10:00-11:00AM
Jiu-Jitsu (all ranks)
10:00-11:00AM
Jiu-Jitsu NoGi         (all ranks)
10:00-11:00 am
Jiu-Jitsu (all ranks)
10:00-11:00AM
Jiu-Jitsu (all ranks)

10:00-11:00AM
Youth MMA (ages 10-13)

10:00-11:30AM
Jiu-Jitsu Competition Training
11:00AM-12:00PM
Kickboxing
11:00AM-12:00PM
Boxing
11:00AM-12:00PM
Kickboxing
11:00AM-12:00PM
Boxing
11:00AM-12:00PM
Kickboxing
11:00AM-12:00 PM
Adult Jiu-Jitsu (all ranks)
 
5:00-6:00PM
Youth Jiu Jitsu (Age: 10-13)
5:00-6:00PM
Teen Boxing (Age: 14-17)
5:00-6:00PM
Youth Kickboxing (Age: 10-13)
5:00-6:00PM
Teen Boxing (Age: 14-17)
5:00-6:00PM
Youth Jiu Jitsu (Age: 10-13)
12 PM-1 PM
Mixed Martial Arts (all levels)
 
6:00-7:00PM
Advanced Jiu-Jitsu
6:00-7:00PM
Beginner Jiu-Jitsu 
6:00-7:00PM
Advanced Wrestling
6:00-7:00PM
Beginner Jiu Jitsu
6:00-7:00PM
Beginner Adult Judo/Jiu Jitsu (Mat 2)
   
7:00-8:00PM
Advanced Mixed Martial Arts
7:00-8:00PM
Beginner Mixed Martial Arts
7:00-8:00PM
Advanced Mixed Martial Arts
7:00-8:00PM
Beginner Mixed Martial Arts
6:00-7:00PM
Advanced Adult Jiu-Jitsu NoGi 
   
  7:00-8:00PM
Adult Boxing
  7:00-8:00PM
Adult Boxing
7:00-8:00PM
Pro & Amateur Fighter Training