| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:00-6:00AM Jiu-Jitsu (All Ranks) |
5:00-6:00AM Jiu-Jitsu (All Ranks) |
5:00-6:00AM Jiu-Jitsu (All Ranks) |
5:00-6:00AM Jiu-Jitsu (All Ranks) |
|||
| 9:00-10:00AM Jiu Jitsu (All Ranks) |
9:00-10:00AM Jiu Jitsu (All Ranks) |
9:00-10:00AM Jiu Jitsu (All Ranks) |
9:00-10:00AM Jiu Jitsu (All Ranks) |
9:00-10:00AM Jiu Jitsu (All Ranks) |
9:00-10:00AM Women’s Jiu Jitsu (All Ranks) |
|
| 10:00-11:00AM Striking for MMA |
10:00-11:00AM Striking for MMA |
10:00-11:00AM Striking for MMA |
10:00-11:00 am Striking for MMA |
10:00-11:00AM Striking for MMA |
10:00-11:00AM Jiu Jitsu (All Ranks) |
10:00-11:30AM Jiu Jitsu (All Ranks) |
| 11:00AM-12:00PM Open Gym |
11:00AM-12:00PM Open Gym |
11:00AM-12:00PM Open Gym |
11:00AM-12:00PM Open Gym |
11:00AM-12:00PM Open Gym |
11:00AM-12:00 PM Adult MMA |
|
| 5:00-6:00PM Youth Jiu Jitsu (Age: 10-12) |
5:00-6:00PM Teen Boxing (Age: 13-17) |
5:00-6:00PM Youth Kickboxing (Age: 10-12) |
5:00-6:00PM Teen Boxing (Age: 13-17) |
5:00-6:00PM Youth Jiu Jitsu (Age: 10-12) |
12:00-1:00PM Cage Fitness Conditioning |
|
| 6:00-7:00PM Adult MMA |
6:00-7:00PM Beginner Jiu Jitsu (Mat 1) MMA (Mat 2) |
6:00-7:00PM Adult MMA |
6:00-7:00PM Beginner Jiu Jitsu (Mat 1) MMA (Mat 2) |
6:00-7:00PM Adult Jiu Jitsu (Blue & Up) |
||
| 7:00-8:00PM Adult Jiu-Jitsu (All Ranks) |
7:00-8:00PM Adult Boxing |
7:00-8:00PM Adult Jiu Jitsu No-Gi (All Ranks) |
7:00-8:00PM Adult Boxing |
7:00-8:00PM MMA Sparring (Fighters Only) |
||
| 8:00-9:00PM MMA Sparring (Fighters Only) |
8:00-9:00PM MMA Sparring (Fighters Only) |